Tips to Stay Healthy During the Holidays

 During Thanksgiving, Christmas, and other holidays everyone looks forward to eating dinner with their families. There are many tips to staying healthy (mentally and physically) and eating clean.

Mackenzie Chavez, Assistant Photo Editor

Tip #1.  Try to stay away from overeating. Overeating can cause a series of problems, one of them being digestion issues. Keep your consumption of food to a moderate level to prevent any problems.